how to stop obsessing over someone who hurt you
Its challenging to move forward while carrying pain from being hurt by someone else. You dont have to be mean or cut them out completely but some distance is necessary for you to put these feelings to rest. How To Stop Obsessing Over Someone You Can T Have Online Therapy Talking to someone about your feelings can help you stop obsessing and start feeling more normal. . Give yourself as much space as possible. If this person is part of your daily life like a coworker or classmate do. It may have been something someone said that hit you in the gut it may have been a situation where you wish you had the perfect comeback or it may be a problem that replays itself in your mind over and over with no acceptable solution in sight. Science has even shown that rejection activates the same pain-sensing neurons in your brain that physical pain does. Ignoring the pain may lead to feeling heartless. If you can take a break from this per...