how to stop obsessing over someone who hurt you

Its challenging to move forward while carrying pain from being hurt by someone else. You dont have to be mean or cut them out completely but some distance is necessary for you to put these feelings to rest.

How To Stop Obsessing Over Someone You Can T Have Online Therapy

Talking to someone about your feelings can help you stop obsessing and start feeling more normal.

. Give yourself as much space as possible. If this person is part of your daily life like a coworker or classmate do. It may have been something someone said that hit you in the gut it may have been a situation where you wish you had the perfect comeback or it may be a problem that replays itself in your mind over and over with no acceptable solution in sight.

Science has even shown that rejection activates the same pain-sensing neurons in your brain that physical pain does. Ignoring the pain may lead to feeling heartless. If you can take a break from this person for a while.

This can be difficult to do but is an important step to take to feel better. If youre like most people youve had the experience of obsessing over something stressful that happened in your day. You cant control how you feel but you can learn to get past the pain of romantic rejection and move on with your life.

If you feel like someone is head over heels for you and you are not ready for a relationship you may. When you love someone and they dont love you back it can feel like your world is ending. The pain youre experiencing is very real.

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